Tropical Turmeric Golden Milk Vegan Smoothie

Ingredients

To brew the Golden Milk

• 2 Cups Coconut or Almond Milk (plain)
• 1 tsp ground Turmeric
• Pinch of black pepper
• 1/2 tsp ground ginger
• 1 tbsp agave or maple syrup or honey

Ingredients to add for Smoothie

• brewed golden milk (above)
• 1 banana (fresh or frozen)
• half of a papaya (about 2 cups. Fresh or Frozen). You can also use pineapple instead.
• 1 cup frozen mango
• 2 tbsp coconut cream (optional)
• vanilla (1 tsp or less)
• *optional to add more agave/maple syrup if desired.

Directions

1. First brew the golden milk.
2. Combine all your ingredients (the first 5 from the golden milk list) in a small sauce pan or stock pot. Bring to a quick boil the reduce to low and simmer for 5 minutes. Whisk all together until blended.
3. Remove and let cool.
4. Once cooled, combine your golden milk with the rest of you smoothie ingredients listed.
5. Blend fruit, golden milk, vanilla, optional coconut milk, etc.
6. Blend until smooth.
7. Serve up!
8. If you don't have papaya, feel free to use frozen or fresh pineapple in it's place.

Recipe Notes

Feel free to brew the golden milk first and keep in fridge until ready to make a smoothie. Or enjoy as is!!

Adjust sweetness to your liking.