Brain-Healthy Foods to Fight Aging

Top 10 Foods Highest in Lutein and Zeaxanthin 

1 Dark Leafy Greens (kale. spinach, chard, collards, mustard, turnip)
2 Green Peas
3 Summer Squash
4 Pumpkin
5 Brussels Sprouts
6 Broccoli
7 Asparagus
8 Lettuce
9 Carrots
10 Pistachios

https://www.myfooddata.com/articles/high-lutein-and-zeaxanthin-foods.php