APPLE CARROT FLAX MUFFINS

No added sugar. No added oil.

Ingredients

• 1 1/4 cup oat flour (I use my blender to grind rolled oats into flour)
• 1/2 cup flaxseed meal
• 1 tsp baking soda
• 1 tsp baking powder
• 1/2 tsp salt
• 1 tsp cinnamon
• 1 carrot, grated
• 1 apple, grated
• 1/4 cup sugar free maple syrup 
• 1 cup almond pulp (can sub 3/4 cup almond meal + 1/4 cup almond milk)
• 1 tsp vanilla

Directions

• Preheat oven to 425. Spray a muffin tin with non-stick spray.
• In a large mixing bowl, whisk oat flour, flaxseed meal, baking soda, baking powder, salt, & cinnamon.
• In another bowl, whisk together honey, almond pulp, & vanilla. Add carrots, apples, and nuts, and mix until combined.
• Add wet ingredients to flour mixture all at once. Stirring lightly, mix until dry ingredients are just moistened. Your batter will be quite thick and this is normal.
• Spoon into muffin tin.
• Bake for 18-20 min or until tester comes out clean. Makes 12 muffins.

1/4 c. chopped walnuts